healthy shrimp recipes is so much fun to cook and easy to cook. These healthy recipes guys who love shrimp serious will transform your dinner game forever.
What is it about shrimp that people love so much? It cooks fast. And, it goes well with most any flavor.
Why You Should Eat More Shrimp on Your Meal Plan:
(Shrimp is full of the good-for-you stuff.) Every two-tablespoon serving offers you protein with out a number of energy.
Protein helps keep your muscles strong. Shrimp provides this without the added fat some meats contain.
And there’s something else about shrimp: And it does involve special nutrients. These make your heart work better. Your brain gets help too.
The vast majority of people can have shrimp on the table in under ten minutes. All of which makes weeknight dinners significantly easier.
Source Recipe 1: Garlic Butter Shrimp Skewers
Start with fresh shrimp. Clean them well first.
Combine butter and chopped garlic in a bowl. Season with a little salt and pepper.
Skewer shrimp with metal skewers. Paint them with your garlic butter concoction.
Let marinate while you grill three minutes per side. The shrimp should turn pink and just begin to curl.
Serve hot with fresh lemon wedges. Your family will request them over and over.
Recipe 2: Bold and Sassy Lime Shrimp Salad
This shrimp healthy recipes dish is awesome for lunch. You would have to have cooked shrimp, mixed greens and lime juice.
Finely Chop some red onion. Cut the cherry tomatoes in half as well.
Prepare dressing: lime juice, olive oil and a drizzle of honey. Mix it well in a jar.
Combine everything in a large bowl. The flavors meld so nicely this way.
Toss in avocados when ready to serve. This prevents the edges from browning.
Recipe 3: Hot and Spicy Cajun Shrimp Bowl
Something magic happens to shrimp with Cajun spices: It tastes bold, alive and exciting. You will need paprika, garlic powder and cayenne pepper.
Heat a pan with a little oil. Toss your shrimp with the spice mixture.
Cook the shrimp 2 minutes on each side. They cook quickly, so keep an eye on them.
Serve this over brown rice and with steamed vegetables. Way, this makes for a full and satisfying meal.
It’s easy to adjust the temperature level. If you don’t like it really spicy, use less cayenne.
Recipe 4: Greek Shrimp with Tomatoes
The food in the Mediterranean is fresh and light. Ingredients for this recipe are super clean.
Chop up fresh tomatoes and red onion. In a large pan, heat the olive oil.
Add the vegetables first. Let them simmer until they are soft and fragrant.
Then there are your shrimp in the pan. Oregano and basil, too.Beef brisket (or chicken or roast beef) are also good in this dish.
Top with crumbled feta. The tartness of the tomatoes is perfectly balanced by the creaminess.
Recipe 5: Honey Garlic Shrimp (Asian-style)
I love that combination of sweet and savory flavors. This healthy recipes shrimp recipe makes that point.
Whisk together the honey, soy sauce and minced garlic. Toss in some rice vinegar as well.
Heat your pan until very hot. Add shrimp and cook quickly.
Drizzle the sauce over shrimp that is cooking. It will bubble and thicken very quickly.
Serve topped with green onions and sesame seeds. Serve with steamed broccoli or snap peas.
Recipe 6: Coconut Curry Shrimp
Seasonal flavors are steps away with curry. Coconut milk gives it a creamy texture without dairy.
Begin by heating the coconut oil in a heavy-bottomed pan. Stir in curry powder and let it smell good.
And add the coconut milk slowly as you stir. This is done so as to avoid any lumps.
Toss in your shrimp while the sauce is simmering gently. They take only a few minutes to cook too!
Serve on top of cauliflower rice for lower carb-enthusiasts. Regular rice works great too.
Recipe 7: Lemon Herb Grill Shrimp
Grilling lends shrimp a smoky flavor everyone loves. Fresh herbs make it that much better.
Chop parsley, dill and chives very finely. Combine them with lemon zest and juice.
Pour shrimp and allow it sit in this sauce for 30 minutes. This adds tons of flavor.
Heat a grill to high (for faster cooking). After 4 minutes, rotate the potatoes, so that they cook evenly.
The herbs remain bright green if you’re not an overcook. That keeps the flavors fresh and clean.
Recipe 8: Vegetable Stir-Fry With Shrimp
Stir-fry’s kind of one-pan cooking that keeps vegetables crisp and colorful. It also cooks really fast.
Slice bell peppers, sugar snap peas and carrots into the same size. This helps them cook evenly.
Heat the oil in a wok until shimmering. Add vegetables first as they take longer.
Add shrimp for the last minute. They will continue cooking in the residual heat.
Season with pinch of ginger and garlic and a dash of sesame oil. The key here is that simpler is better with flavors.
Recipe 9: Creamy avocado shrimp wraps
These burritos are great for lunch or even a light dinner. They’re also good on the road for work.
Mash up a ripe avocado with lime juice and salt. That way you avoid browning and get to add flavor.
Spread the avocado onto the whole wheat tortillas. Cool ingredients include cooked shrimp and crips lettuce.
Roll up tightly and cut diagonally in half. Use toothpicks to hold it in place, if necessary.
You’ll feel fuller longer with the healthy fats in avocado. And, they taste really good together.
Recipe 10: Parmesan Baked Shrimp
Baking develops a crunchy crust minus the need to deep fry. That makes it a lot healthier over all.
Combine breadcrumbs with grated parmesan and herbs. Sprinkle garlic powder for additional flavor.
First dip the shrimps in beaten egg. Then finish with the breadcrumb mixture.
Bake at 400 for 8 to 10 minutes You want them golden brown and crispy.
Serve with a side of marinara sauce for dipping. This healthy recipes shrimp is perfect for when comfort food cravings begin.
Perfect Shrimp Every Time: 10 Helpful Tips
Shrimp should never be overcooked or it will taste tough and rubbery. Keep an eye on them as they cook.
Fresh shrimp should not smell fishy, but like the ocean. Only buy from reputable outlets.
For most recipes, frozen shrimp are fine. Just be sure to thaw them all the way first.
Pull out the dark vein that lies along the back. This has much better taste and look.
Dry the shrimp before cooking. Too much water prohibits browning and seasoning.
Facts, Nutrition and History You Need to Know
Shrimp is low in calories but high in protein. One serving contains roughly 84 calories.
Shrimp yields your body all of the required amino acids. These also build up muscle tissue, which will need repairing.
The shrimps’ selenium helps your immune system work better. It’s also protective of cells.
The omega-3 fats are good for the heart and brain. These healthy fats are also anti-inflammatory.
Zinc helps wounds heal more quickly and is available in shrimp. It also promotes the health of the skin.
Shopping and Storage Tips
Purchase shrimp with shells, when you are able. The shells work to insulate the meat and they impart flavor.
Keep fresh shrimp in the coldest part of your fridge. Use within two days maximum.
Shrimp should be good for at least 6 months when frozen. Keep them at zero degrees for best quality.
Thawed shrimp should never be refrozen as you’ll adversely affect the texture. Plan your meals accordingly.
Seek out wild-caught shrimp if you can find it. With few exceptions (see below), they taste and feel better.
Making Meal Prep Easy
Make shrimp in batches on Sunday for the week. They also reheat well in most applications.
Pre-cut vegetables and keep in separate container. It cuts my time during the work week!
Prepare marinades in advance and freeze with raw shrimp. They come seasoned and ready to cook.
Divide shrimp into portions of one serving each. This is a great way to avoid waste and to be mindful of portion sizes.
Refrigerate the cooked shrimp if not eating immediately. Food safety is doubly important with seafood.
Conclusion
These healthy recipes shrimp recipes are going to make your weekly meal planning even better. Each one is flavored differently and the nutrition is high.
Shrimp is a fast-cooking ingredient, and ideal for our bee-in-the-bonnet schedules. The protein also helps to preserve muscle mass.
Try one new recipe each week. You will soon have dozens of favorites, and can rotate them regularly.
These will be a hit with your family and they are so delicious and healthy! They may even ask for shrimp more frequently than previously.
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